Catch the thought before it goes
The appointment to book. The book someone recommended. The thing you promised to do after dinner. Say it or type it into Tjati when it comes to mind, instead of deciding which list to open first.
Try: “Remind me to book the dentist on Friday.” Start with something real and small; there is no need to map out your entire life before you begin.
Give everyday work a reason
Areas, goals, projects, tasks and habits offer different ways to see the same life. A task can belong to a project, while a habit supports something you want to keep doing. Use the structure that helps you; leave the rest until you need it.
For example, learning Spanish might start as a goal, a short daily practice habit and a note of phrases you want to remember. You can grow the structure as the goal becomes clearer.
Make a day you can actually live
Review what matters today and decide what can wait. A useful plan should leave room for meals, people and an unexpected change of direction. Your task list is an aid to that decision, not a score for how well you lived.
Ask Tjati about your work, review its suggestions, and choose what to act on. You keep the decisions; the structure helps you find them again.